Here's an article by Brandon Richey, The Single Best Cardio Workout For Men! http://kettleworxblog.com/the-single-best-cardio-workout-for-men/

The Single Best Cardio Workout For Men! http://www.bestcardioexercise.com/male-cardiovascular-fitness-the-single-best-cardio-workout-for-men/

Steve Cotter Kettlebell Instructional Videos that I use in my regiment of exercises http://kettleworxblog.com/

Steve Cotter Kettlebell Overhead Press Instructional Videos click here http://www.ultimatekbs.com/steve-cotter-kettlebell-overhead-press-instructional-video/

Benefits of training with kettlebells stop by and read about it http://kettleworxblog.com/benefits-of-training-with-kettlebells/

Learn the amazing benefits of training with Kettlebells http://compare-personal-trainers.com/2010/05/26/learn-the-amazing-benefits-of-training-with-kettlebells/

Why Cardio Doesn’t Work for Fat Loss Really? I invite you to check us out http://kettleworxblog.com/why-cardio-doesnt-work-for-fat-loss-really/

using kettlebells to train with my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.
http://kettleworxblog.com/top-3-reasons-to-switch-to-kettlebell-workouts-it-helps/

Top 3 Reasons to Switch to Kettlebell Workouts
http://shahtraining.com/top-3-reasons-to-switch-to-kettlebell-workouts/ Your lower back and abdominal area will dramatically improved


I agree with you, since using the kettlebells to train my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.

Breakthrough Kettlebell Fatloss Workout exercises you must try http://kettleworxblog.com/breakthrough-kettlebell-fatloss-workout-exercises-you-must-try/

Here is a great article and video about Kettlebell Fatloss Workouts http://www.cardiofitnesstools.com/kettleworx-breakthrough-kettlebell-fatloss-workout/ to exercise off your extra pounds

http://kettleworxblog.com/kettlebell-injuries-what-the-insiders-don%E2%80%99t-want-you-to-know/

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