Sunday, May 30, 2010

Saturday, May 29, 2010

Steve Cotter Kettlebell Instructional Videos that I use in my regiment of exercises http://kettleworxblog.com/
Steve Cotter Kettlebell Overhead Press Instructional Videos click here http://www.ultimatekbs.com/steve-cotter-kettlebell-overhead-press-instructional-video/

Friday, May 28, 2010

Wednesday, May 26, 2010

Why Cardio Doesn̢۪t Work for Fat Loss Really? I invite you to check us out http://kettleworxblog.com/why-cardio-doesnt-work-for-fat-loss-really/

Tuesday, May 25, 2010

using kettlebells to train with my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.
http://kettleworxblog.com/top-3-reasons-to-switch-to-kettlebell-workouts-it-helps/
Top 3 Reasons to Switch to Kettlebell Workouts
http://shahtraining.com/top-3-reasons-to-switch-to-kettlebell-workouts/ Your lower back and abdominal area will dramatically improved


I agree with you, since using the kettlebells to train my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.

Monday, May 24, 2010

Breakthrough Kettlebell Fatloss Workout exercises you must try http://kettleworxblog.com/breakthrough-kettlebell-fatloss-workout-exercises-you-must-try/
Here is a great article and video about Kettlebell Fatloss Workouts http://www.cardiofitnesstools.com/kettleworx-breakthrough-kettlebell-fatloss-workout/ to exercise off your extra pounds