Saturday, August 7, 2010

Here is a FREE basic fitness guide for people who want to get started using kettlebells

Monday, July 26, 2010

What do you think is the best way to burn fat? leave me your comments

Saturday, July 24, 2010

woman who want to stay in shape and look great pick up a kettlebell now and watch

Thursday, July 22, 2010

one awesome guy when it comes to kettlebell lifting, skinny but strong ttp://

Tuesday, July 20, 2010

For all you new mothers who may have given birth in the last 8 or 9 weeks this is for you

Monday, July 19, 2010

For all you moms who cant seem to get rid of that weight from giving birth

Sunday, July 18, 2010

My buddy Ryan Deiss just released his
FREE 2010 Perpetual Traffic Report:
Want to really lose the weight, tried everything? well look into what turbulence training can do for you

Saturday, July 17, 2010

Looking for a good book on kettlebell strength training, check this out!

Friday, July 16, 2010

For all the women who would like to look good, you need to look at what kettlebells can do for you

Thursday, July 15, 2010

Want to learn all about kettlbels, check out the healthy & fit expo in Sept 2010

Wednesday, July 14, 2010

Tuesday, July 13, 2010

Today's weight loss tip is stop killing yourself every morning at the gym, and try another way?

Monday, July 12, 2010

For all you woman who want to lose that belly fat and tone yourself up watch me

Sunday, July 11, 2010

Kettlebell training for our youth can work wonders, try it!

Saturday, July 10, 2010

try a heavier kettlebell weight and you can do more reps, what do you think

Friday, July 9, 2010

Thursday, July 8, 2010

Wednesday, July 7, 2010

Sunday, July 4, 2010

Friday, July 2, 2010

Wednesday, June 30, 2010

Tuesday, June 22, 2010

Saturday, June 19, 2010

Wednesday, June 9, 2010

Monday, June 7, 2010

Tabata training with kettlebels and watch the fat burn away!
Burning Fat with Kettlebells And Tabata Training, Create A Fat Burning Frenzy…-fat-burn-away/

Wednesday, June 2, 2010

Tuesday, June 1, 2010

Sunday, May 30, 2010

Saturday, May 29, 2010

Steve Cotter Kettlebell Instructional Videos that I use in my regiment of exercises
Steve Cotter Kettlebell Overhead Press Instructional Videos click here

Friday, May 28, 2010

Wednesday, May 26, 2010

Why Cardio Doesn’t Work for Fat Loss Really? I invite you to check us out

Tuesday, May 25, 2010

using kettlebells to train with my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.
Top 3 Reasons to Switch to Kettlebell Workouts Your lower back and abdominal area will dramatically improved

I agree with you, since using the kettlebells to train my lower back and abdominal area has improved allot, and I feel more flexible with no stifness.

Monday, May 24, 2010

Breakthrough Kettlebell Fatloss Workout exercises you must try
Here is a great article and video about Kettlebell Fatloss Workouts to exercise off your extra pounds